1 serving (244 grams) contains 110 calories, 11.0 grams of protein, 3.0 grams of fat, and 9.5 grams of carbohydrates.
Calories |
109.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.0 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 1.2 g | ||
Cholesterol | 17.1 mg | 5% | |
Sodium | 390.4 mg | 16% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 1.7 g | 6% | |
Sugars | 2.3 g | ||
protein | 11.0 g | 22% | |
Vitamin D | 9.8 mcg | 49% | |
Calcium | 70.8 mg | 5% | |
Iron | 1.0 mg | 5% | |
Potassium | 431.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seafood Soup with Potatoes is a hearty dish often associated with coastal cuisines, where fresh seafood takes center stage. Typical ingredients include shrimp, fish, clams, or mussels simmered alongside diced potatoes, aromatic vegetables like onions, garlic, and celery, and herbs such as parsley or thyme. Some versions may include a tomato-based broth, while others opt for a creamy base. High in protein, omega-3 fatty acids, and essential vitamins like B12, this soup supports heart health and brain function. Potatoes provide energy in the form of complex carbohydrates and are rich in potassium, which helps regulate blood pressure. However, creamy variations may contain more saturated fats, and sodium levels can be high depending on seasoning and stock choices. For a lighter option, stick to clear broths and limit added salt. This dish is a flavorful way to enjoy nutrient-dense seafood while balancing indulgence and nutrition.