1 serving (240 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood soup small cup
Seafood Soup Small Cup is a delightful blend of ocean-inspired flavors, featuring tender shrimp, flaky fish, and succulent mussels simmered in a savory broth infused with herbs and spices. Often associated with coastal cuisines, this dish reflects culinary traditions from Mediterranean, Asian, or Latin American origins, depending on its unique seasoning and ingredients. Packed with protein and omega-3 fatty acids from the seafood, it provides nutrients that support heart health and brain function. The aromatic base may include tomatoes, garlic, or onions, adding a layer of antioxidants and vitamins. However, some recipes can also contain higher sodium levels due to seasoning or stock, so moderation is key for individuals watching their salt intake. Served in a convenient small cup portion, this soup is a satisfying and health-conscious option for those seeking a nutrient-rich, flavorful experience in a manageable serving size.
