1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood soup
Seafood soup is a hearty and flavorful dish commonly found in coastal cuisines around the globe, including Mediterranean, Asian, and Latin American traditions. Typically made with a seafood medley such as shrimp, clams, mussels, squid, or fish, it often features additional ingredients like tomatoes, aromatic herbs, garlic, onions, and rich broths or stocks. Vegetables such as carrots, celery, and potatoes may be included to enhance its nutritional profile. Seafood soup is an excellent source of lean protein, omega-3 fatty acids, vitamins, and minerals, which support heart health, brain function, and overall wellness. However, the dish’s healthiness can vary based on preparation—some recipes include heavy cream, high-sodium broths, or fried seafood, which may increase calories and saturated fat content. Opting for recipes with lighter broths or incorporating more vegetables can make this dish both delicious and nutrient-dense.
