Seafood snack

Seafood snack

Snack

Item Rating: 52/100

1 serving (30 grams) contains 80 calories, 12.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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640.0
calories
96
protein
8.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 2400 mg 104%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 96 g 192%
Vitamin D 400.0 mcg 2000%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
60.8%
34.2%
Fat: 216 cal (34.2%)
Protein: 384 cal (60.8%)
Carbs: 32 cal (5.1%)

About Seafood snack

Seafood Snack is a light and flavorful dish, perfect for those seeking a protein-packed treat. Typically featuring a mix of shrimp, crab, or other shellfish, it often incorporates fresh vegetables like celery, bell peppers, or onion to create a balanced blend. This snack is inspired by coastal cuisines from around the world, particularly Mediterranean and Asian influences, where seafood is celebrated for its health benefits. Rich in omega-3 fatty acids, Seafood Snack supports heart health, brain function, and inflammation reduction. Low in calories and fat, it offers a nutritious alternative to heavier snacks. Variations may include dipping sauces or small amounts of mayo, which can add flavor but may increase calorie and fat content. Whether enjoyed on its own, paired with crackers, or wrapped in lettuce, the Seafood Snack is a refreshingly healthy option that doesn’t compromise on taste.