Nutrition Facts for Seafood shellout
Image of Seafood shellout

Seafood shellout

Item Rating: 69/100

One cup of Seafood shellout is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Seafood Shellout is a vibrant and interactive culinary experience that celebrates the rich flavors of coastal cuisine. Imagine a feast featuring succulent shrimp, tender calamari, juicy crab, and fresh mussels, all generously seasoned with aromatic spices and served on a communal table. Originating from seafood-loving cultures, this dish brings people together to enjoy a fun, hands-on dining adventure. Packed with protein and essential omega-3 fatty acids, Seafood Shellout is a heart-healthy choice that tantalizes your taste buds while nourishing your body. Get ready to dig in and savor the ocean's bounty!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 117.6471mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 2.3529g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%