1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood scampi
Seafood Scampi is a flavorful dish rooted in Italian-American cuisine, traditionally made with shrimp or a combination of shellfish such as scallops and lobster. It features seafood sautéed in a rich blend of olive oil, garlic, white wine, and butter, often seasoned with parsley, lemon juice, and crushed red pepper for added zest. Served over pasta or paired with crusty bread, Seafood Scampi combines savory aromas with a satisfying texture. While it provides a good source of lean protein and essential omega-3 fatty acids from seafood, the dish's butter and oil content may contribute to a higher calorie and fat count. Opting for whole grain pasta or moderating portion sizes can make this indulgence a more balanced option.
