1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood scallion pancake
Seafood Scallion Pancake is a savory dish inspired by East Asian cuisine, particularly Korean and Chinese traditions. This crispy, golden pancake is crafted from a batter made of flour, water, and eggs, mixed with fresh scallions and a blend of seafood such as shrimp, squid, and crab. Packed with protein from the seafood and vitamins from scallions, this dish has nutritional perks such as supporting muscle repair and immune health. It also provides essential minerals like iodine and zinc. However, its preparation typically involves frying, which can increase calorie and fat content depending on the oil used. Pairing it with a soy-based dipping sauce adds extra sodium, so mindful consumption is advised. With its bold flavors and satisfying texture, Seafood Scallion Pancake is a delicious highlight of coastal cuisine enjoyed by food lovers around the world.
