1 serving (150 grams) contains 68 calories, 10.9 grams of protein, 0.8 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 251.8 mg | 10% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 212.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood salad
Seafood Salad is a refreshing dish often enjoyed in Mediterranean and Asian cuisines, celebrated for its bold flavors and nutrient-rich ingredients. Typically, it features an assortment of seafood—such as shrimp, crab, squid, or scallops—tossed with fresh vegetables like cucumbers, cherry tomatoes, and red onions. Common additions include olive oil, lemon juice, or light vinaigrettes for seasoning, along with herbs like parsley or cilantro for aromatic depth. Packed with lean protein, omega-3 fatty acids, and essential nutrients like iodine, it supports heart health and brain function. The crisp vegetables add fiber, vitamins, and antioxidants, making it a wholesome choice. However, heavy dressings, excessive sodium, or deep-fried ingredients can reduce its nutritional value. Ideal as a light meal or appetizer, Seafood Salad offers a delicious way to enjoy the health benefits of seafood while embracing fresh, natural flavors.
