Seafood salad

Item Rating: 75/100

One cup of Seafood salad is around 95 grams and contains approximately 43 calories, 6.9 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.

Seafood Salad is a refreshing blend of the ocean's finest offerings, featuring succulent shrimp, tender calamari, and flaky white fish, all tossed with crisp vegetables like vibrant bell peppers and crunchy celery. Originating from coastal cuisines around the world, this dish is a versatile favorite, perfect for warm-weather dining. Packed with protein and essential omega-3 fatty acids, Seafood Salad is not only delicious but also supports heart health. It's a light, nutritious option that satisfies your cravings while keeping your meals balanced and vibrant. Dive into the flavors of the sea with this delightful dish!

Nutrition Facts

Serving size	(95g)

Amount per serving	% Daily Value*
Calories	42.75

Total Fat 0.475g	0%
Saturated Fat 0.0827g	0%
Polyunsaturated Fat 0.2052g
Cholesterol 55.1mg	0%
Sodium 251.75mg	0%
Total Carbohydrate 2.603g	0%
Dietary Fiber 0.855g	0%
Total Sugars 1.1875g
Protein 6.878g	0%

Vitamin D 0IU	0%
Calcium 57mg	0%
Iron 0.798mg	0%
Potassium 212.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 65.2%

Carbs: 24.7%