1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood roll
The Seafood Roll is a flavorful dish often inspired by Japanese or Korean culinary traditions, offering a mix of fresh, nutritious ingredients. Typically, it features a combination of cooked or raw seafood like shrimp, crab, or salmon, wrapped with crisp vegetables such as cucumber, avocado, or lettuce. Rice, often lightly seasoned, forms the base, and the roll is bound with seaweed, enhancing its mineral content. Seafood Rolls are rich in omega-3 fatty acids from the fish, supporting heart and brain health, and provide vitamins and antioxidants from the fresh produce. However, some versions may include mayonnaise-based sauces or fried elements, increasing calorie and fat content. Opting for rolls with lighter fillings and minimal sauces can make this dish a healthy choice. Packed with protein and essential nutrients, the Seafood Roll is a versatile option for those seeking balanced flavors and wholesome ingredients.
