1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood risotto
Seafood Risotto is a creamy Italian dish combining Arborio rice, seafood like shrimp, scallops, and mussels, white wine, and rich stock for a flavorful experience. Hailing from Italian cuisine, this dish is known for its tender texture and subtle seafood essence. While its base of Arborio rice provides complex carbohydrates for energy, the seafood is a lean protein source rich in omega-3 fatty acids, promoting heart and brain health. Garlic, onions, and herbs often incorporated add antioxidants and depth. However, its indulgent qualities stem from butter, Parmesan cheese, and olive oil, contributing to higher fat and calorie content. Moderation is key for enjoying its benefits while minimizing excesses. A vibrant dish with origins in simplicity, Seafood Risotto offers both nourishment and indulgence.
