1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood rice
Seafood Rice is a flavorful dish that combines tender grains of rice with a variety of fresh seafood, such as shrimp, mussels, calamari, and fish. Often associated with Mediterranean and Latin American cuisines, this dish is frequently seasoned with herbs, garlic, onions, and sometimes tomatoes or saffron, lending it rich and aromatic flavors. Packed with protein from the seafood, it also offers a source of omega-3 fatty acids, which are beneficial for heart and brain health. Additionally, the dish may include vegetables like bell peppers or peas, boosting its fiber and nutrient content. However, the health profile can vary depending on preparation; excessive oil or salt can increase calorie and sodium levels. When made with whole-grain rice and minimal added fats, seafood rice can be a balanced and nourishing choice for those seeking a hearty meal full of vitamins and minerals.
