1 serving (500 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood ramen
Seafood Ramen is a savory and aromatic dish rooted in Japanese cuisine, featuring a flavorful broth made from fish or soy-based seasonings, complemented by tender noodles and a vibrant medley of seafood such as shrimp, mussels, scallops, or squid. Common additions include vegetables like seaweed, mushrooms, green onions, and bok choy, which contribute essential vitamins and minerals. Protein-rich seafood bolsters the dish’s nutritional profile, offering omega-3 fatty acids known for supporting heart and brain health. However, depending on preparation, it can be high in sodium, particularly if made with pre-packaged broths or miso. Balancing this with nutrient-dense ingredients like fresh vegetables and whole-grain noodles can enhance its healthfulness. Seafood Ramen is a satisfying choice for those seeking a blend of bold flavors and nourishing ingredients, though moderation in salt content and portion size is key to maintaining its balance.
