1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood quesidilla
A seafood quesadilla combines the rich flavors of Mexican cuisine with the bounty of the sea. Typically made with flour tortillas, it is filled with a medley of shrimp, scallops, crab, or fish, blended with melted cheese, spices, and often sautéed vegetables like onions and peppers. This dish is pan-grilled until crispy, creating a balance of textures. Seafood offers lean protein and essential omega-3 fatty acids that support heart and brain health. Adding vegetables boosts vitamins and fiber, enhancing its nutritional value. However, depending on preparation, cheese and tortillas can contribute saturated fat and refined carbs, making moderation key for balanced eating. Pairing it with fresh salsa or avocado adds flavor and healthy fats without excess calories. Overall, a seafood quesadilla provides a delicious and nutrient-rich option when prepared mindfully.
