1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood quesadilla
The seafood quesadilla is a flavorful fusion dish combining elements of Mexican cuisine with fresh coastal flavors. Typically featuring a mix of succulent shrimp, crab, or fish, this dish is filled with melted cheese, sautéed onions, peppers, and spices, all tucked into a golden-brown tortilla. Seafood provides a lean source of protein and is rich in omega-3 fatty acids, which are beneficial for heart health. The addition of vegetables enhances the dish's nutritional value with fiber, vitamins, and antioxidants. However, the quesadilla’s calorie content can be higher due to the use of cheese and tortillas. Opting for whole-grain tortillas and limiting cheese can make it a more balanced choice. Paired with a side of fresh salsa or avocado, this dish offers a satisfying combination of flavor and nutrition perfect for seafood lovers seeking a taste of coastal-inspired Mexican cuisine.
