1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood pumpkin soup
Seafood Pumpkin Soup is a delightful blend of creamy pumpkin and fresh seafood, offering a rich and flavorful experience. Originating in coastal cuisines, this dish combines diced pumpkin, shrimp, fish, scallops, and aromatic herbs like thyme and parsley. Coconut milk or cream is often used to enhance its silky texture, while onion, garlic, and mild spices add depth. Pumpkin serves as a powerhouse ingredient, rich in vitamins A and C, supporting immune health and vision. Meanwhile, seafood provides lean protein, essential omega-3 fatty acids, and minerals like selenium. The dish is relatively low in calories but may contain higher amounts of sodium depending on preparation. Though typically viewed as nutritious, those watching fat intake should moderate portions if cream is used. Perfect for cooler days, Seafood Pumpkin Soup is wholesome, hearty, and a vibrant tribute to ocean-inspired flavors.
