1 serving (300 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood platter
The Seafood Platter is a diverse medley of ocean-inspired flavors, typically consisting of shrimp, crab legs, oysters, mussels, and scallops, often accompanied by lemon wedges, cocktail sauce, and melted butter. Originating from coastal cuisines, particularly Mediterranean and American seafood traditions, this dish highlights the natural abundance of the sea. Rich in lean protein, omega-3 fatty acids, and essential minerals like zinc and selenium, seafood promotes heart health, brain function, and overall wellness. However, preparation methods vary, and components like butter, creamy sauces, or deep-fried items can increase calorie and saturated fat content. For a healthier option, opt for grilled or steamed seafood and lighter sides. This platter is perfect for sharing and offers a flavorful, nutrient-packed experience for seafood enthusiasts.
