1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 55.2 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seafood Pizza is a flavorful dish that combines the diverse textures and tastes of the ocean with the comforts of classic pizza. Typically rooted in Italian cuisine, this pizza features a thin or thick crust topped with a blend of carefully selected seafood like shrimp, scallops, calamari, mussels, or even smoked salmon. Mozzarella cheese, garlic, olive oil, and herbs like parsley or oregano enhance the seafood's natural flavors. Tomatoes in the sauce provide a dose of antioxidants like lycopene, while lean proteins from the seafood contribute to muscle health and energy. However, it can be high in sodium due to the seafood and cheeses, and depending on preparation, it might also have higher fat content. Ideal for those seeking a unique twist on traditional pizza, Seafood Pizza offers a balance of indulgence and nutrition when enjoyed in moderation.