1 serving (450 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.1 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 157.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood pho
Seafood Pho is a flavorful, nutrient-rich Vietnamese soup that combines aromatic broth, rice noodles, and a medley of seafood such as shrimp, squid, and fish. A cornerstone of Vietnamese cuisine, this dish showcases a harmonious blend of spices like star anise, cinnamon, and ginger, which not only add depth to the flavor but also offer anti-inflammatory properties. Packed with lean protein from seafood, Seafood Pho is a great source of omega-3 fatty acids, essential vitamins, and minerals that support heart and brain health. The rice noodles provide gluten-free carbohydrates for sustained energy. Traditionally served with fresh herbs like cilantro and basil, along with bean sprouts and lime, it’s a low-calorie, nutrient-dense meal. However, watch for sodium levels in the broth if consumed in excess or prepared with high-sodium ingredients. Overall, Seafood Pho is a wholesome, satisfying dish that delights the palate while contributing to a balanced diet.
