1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood pastry
Seafood Pastry is a savory dish often associated with French and Mediterranean cuisine, celebrated for its rich flavors and delicate texture. It typically features a flaky puff pastry shell filled with a mixture of seafood, such as shrimp, crab, scallops, or fish, combined with creamy sauces, herbs, and seasonings. The filling may include vegetables like spinach, leeks, or tomatoes to enhance both nutrition and flavor. While seafood contributes high-quality protein, healthy omega-3 fatty acids, and essential vitamins like B12 and D, the buttery pastry adds calories and saturated fat, making moderation key. This dish offers a satisfying blend of nutrients and indulgence, suitable for special occasions or as a gourmet entrée.
