1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
354.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 472.4 mg | 20% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.1 g | ||
protein | 19.7 g | 39% | |
Vitamin D | 39.4 mcg | 197% | |
Calcium | 63.0 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seafood Pasta with White Wine Sauce is a delightful dish rooted in Mediterranean cuisine, celebrated for its harmonious blend of fresh ingredients and bold flavors. This dish typically features tender pasta, a medley of seafood such as shrimp, mussels, or scallops, and a light sauce made from white wine, garlic, olive oil, and herbs like parsley or thyme. Rich in lean protein from the seafood and heart-healthy fats from olive oil, it offers nutritional benefits that support muscle health and cardiovascular wellbeing. The white wine sauce adds depth without being overly heavy, and the use of fresh herbs enhances its vitamin content. While it provides essential nutrients, moderation is key, as pasta contributes carbohydrates and the sauce may contain added fats or sodium depending on preparation. Ideal for those seeking a balanced and flavorful meal, this dish exemplifies a healthy indulgence that celebrates fresh, wholesome ingredients.