Seafood pasta with white wine sauce

Seafood pasta with white wine sauce

Dinner

Item Rating: 74/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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354.3
calories
19.7
protein
39.4
carbohydrates
9.4
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 472.4 mg 20%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 2.4 g 8%
Sugars 3.1 g
protein 19.7 g 39%
Vitamin D 39.4 mcg 197%
Calcium 63.0 mg 4%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.1%
24.5%
26.4%
Fat: 84 cal (26.4%)
Protein: 78 cal (24.5%)
Carbs: 157 cal (49.1%)

About Seafood pasta with white wine sauce

Seafood Pasta with White Wine Sauce is a delightful dish rooted in Mediterranean cuisine, celebrated for its harmonious blend of fresh ingredients and bold flavors. This dish typically features tender pasta, a medley of seafood such as shrimp, mussels, or scallops, and a light sauce made from white wine, garlic, olive oil, and herbs like parsley or thyme. Rich in lean protein from the seafood and heart-healthy fats from olive oil, it offers nutritional benefits that support muscle health and cardiovascular wellbeing. The white wine sauce adds depth without being overly heavy, and the use of fresh herbs enhances its vitamin content. While it provides essential nutrients, moderation is key, as pasta contributes carbohydrates and the sauce may contain added fats or sodium depending on preparation. Ideal for those seeking a balanced and flavorful meal, this dish exemplifies a healthy indulgence that celebrates fresh, wholesome ingredients.