1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood pasta
Seafood Pasta is a flavorful dish that combines tender pasta with an assortment of fresh seafood, such as shrimp, scallops, clams, or mussels. Often inspired by Mediterranean and Italian cuisines, this meal is typically enhanced with garlic, olive oil, tomatoes, herbs, and a hint of white wine or cream for richness. Seafood Pasta is rich in protein and omega-3 fatty acids, which promote heart health and brain function. Additionally, the use of olive oil offers healthy fats and antioxidants. However, nutritional aspects may vary depending on preparation—creamy sauces and excessive salt can increase calories and sodium levels. Opting for whole-grain pasta and lean proteins can elevate its health benefits while retaining its delicious, coastal flavors. Perfect for a satisfying yet elegant meal, Seafood Pasta is as nourishing as it is indulgent.
