1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood pancake
Seafood Pancake, or "Haemul Pajeon," is a savory Korean dish made from a batter of flour, water, and eggs, mixed with green onions and a variety of seafood such as shrimp, squid, mussels, or clams. Often pan-fried to golden perfection, this pancake is crispy on the outside and soft inside, offering a delightful combination of textures and flavors. Packed with protein from the seafood and fiber from the vegetables, it provides essential nutrients including omega-3 fatty acids, which are beneficial for heart and brain health. However, Seafood Pancake is typically cooked using oil, which can contribute to a higher calorie and fat content, especially if consumed in large portions. While delicious and satisfying, moderation is recommended as part of a balanced diet. Often enjoyed as a shared appetizer or a main dish, this traditional delicacy is celebrated for its comforting, rich flavors and its cultural significance in Korean cuisine.
