1 serving (375 grams) contains 536 calories, 30.1 grams of protein, 17.9 grams of fat, and 61.5 grams of carbohydrates.
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Nutrition Information
Calories |
343.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1461.6 mg | 63% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.2 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood paella
Seafood Paella is a flavorful Spanish dish originating from the Valencia region, celebrated for its vibrant combination of fresh seafood, saffron-infused rice, and aromatic spices. Traditionally cooked in a wide, shallow pan, this dish features a variety of shellfish such as shrimp, mussels, and clams, along with vegetables, garlic, and olive oil. Its base of short-grain rice provides a source of carbohydrates, while the seafood is rich in lean protein, omega-3 fatty acids, and essential nutrients like zinc and vitamin B12. Olive oil adds heart-healthy fats, and saffron contributes antioxidants. While Seafood Paella is nutritious, it can be high in sodium depending on preparation methods, so moderation is key for those monitoring salt intake. This wholesome yet indulgent dish makes for a satisfying meal that combines the richness of Mediterranean flavors with balanced nutritional benefits.
