1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood
Seafood refers to a diverse range of marine-based foods, including fish, shellfish, and mollusks, enjoyed worldwide in various cuisines. Rich in high-quality protein, seafood also provides essential nutrients such as omega-3 fatty acids, vitamins D and B12, iodine, and selenium, which contribute to heart health, brain function, and overall well-being. Popular in Mediterranean, Asian, and Nordic diets, seafood is celebrated for its versatility, with preparation methods ranging from grilling and steaming to frying and raw preparations like sushi. While fatty fish like salmon and mackerel offer cardiovascular benefits, some seafood—such as fried varieties or species high in mercury—should be consumed with moderation. Low in saturated fat and high in lean protein, seafood is widely regarded as a healthier alternative to red meats, making it a cornerstone of many balanced diets. Sustainable sourcing is also crucial to maintaining environmental health while enjoying its nutritional benefits.
