1 serving (100 grams) contains 100 calories, 18.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood mix
Seafood Mix is a versatile blend of ocean-sourced proteins, typically including shrimp, squid, mussels, clams, and occasionally scallops or crab. Commonly used in Asian, Mediterranean, and Latin American cuisines, it offers a rich, diverse flavor profile ideal for paellas, stir-fries, soups, and salads. Packed with lean protein and vital nutrients like omega-3 fatty acids, vitamins B12 and D, and essential minerals such as zinc and iodine, Seafood Mix supports heart health, brain function, and immune strength. However, nutritional benefits can vary depending on preparation methods; fried or heavily sauced dishes may reduce its healthiness. Low in saturated fat and carbohydrates, the mix is also a great option for calorie-conscious diets. For optimal health benefits, pair it with fresh vegetables and whole grains while watching sodium levels in pre-seasoned or packaged varieties.
