Seafood medley

Item Rating: 71/100

One cup of Seafood medley is around 238 grams and contains approximately 238 calories, 43 grams of protein, 4.8 grams of fat, and 4.8 grams of carbohydrates.

Seafood Medley is a vibrant dish featuring a delightful assortment of fresh shrimp, succulent scallops, tender calamari, and flaky white fish, all expertly sautéed in a garlic and herb-infused olive oil. Drawing inspiration from coastal cuisines around the world, this dish celebrates the flavors of the sea. Packed with lean protein and rich in omega-3 fatty acids, it's not only delicious but also heart-healthy. Enjoy it over a bed of quinoa or alongside seasonal vegetables for a balanced meal. Indulge in the taste of the ocean with Seafood Medley!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	238.0952

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 238.0952IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 73.5%

Carbs: 8.2%