1 serving (260 grams) contains 166 calories, 13.9 grams of protein, 3.8 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
166.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 1123.2 mg | 48% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.2 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 847.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood marinara
Seafood Marinara is a classic Italian dish featuring a medley of fresh seafood—typically shrimp, mussels, scallops, and calamari—simmered in a vibrant tomato-based sauce infused with garlic, onions, olive oil, and fragrant herbs like basil and parsley. Often served over pasta, this dish highlights Mediterranean flavors and offers a balance of rich and savory tastes. Seafood Marinara is a nutrient-packed option, providing lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. The use of olive oil adds heart-healthy monounsaturated fats, while the tomato sauce contributes antioxidants like lycopene. However, depending on preparation, it may contain higher amounts of sodium or refined carbs from the pasta. Opting for whole-grain pasta and minimizing added salt can make it a healthier choice, while keeping its deliciously authentic Italian appeal.
