1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood linguine pasta
Seafood Linguine Pasta is a flavorful dish rooted in Italian cuisine, celebrated for its light, yet decadent profile. This dish combines al dente linguine with an assortment of fresh seafood, such as shrimp, scallops, mussels, and clams, all sautéed in a garlic-infused olive oil or tomato-based sauce. Accents of white wine, parsley, and lemon enhance the flavors, offering a perfect balance of freshness and richness. Seafood Linguine is a source of lean protein and essential omega-3 fatty acids, particularly from shellfish. It also provides vitamins and minerals, such as selenium and B vitamins, while the olive oil offers heart-healthy fats. However, this dish can be high in sodium and calories depending on the preparation, especially if creamy or heavy sauces are used. Pairing it with a side of steamed vegetables can boost the overall nutritional value, making it a satisfying and wholesome option.
