1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood linguine
Seafood Linguine is a flavorful Italian-inspired dish that features al dente pasta tossed with a medley of fresh seafood, such as shrimp, mussels, clams, or scallops, in a savory garlic and white wine sauce. Often complemented with olive oil, herbs like parsley, and a squeeze of lemon for brightness, this dish is a celebration of Mediterranean cuisine. Seafood linguine is rich in protein, omega-3 fatty acids from the seafood, and healthy fats from olive oil, offering heart-health benefits and supporting brain function. However, it can be calorie-dense depending on the use of butter, cream, or excessive oil in preparation, and sodium levels may be elevated due to seafood and seasonings. To keep it balanced, opt for whole-grain linguine and control portion sizes while savoring the robust flavors of this wholesome, coastal-inspired meal.
