1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood jumbalaya
Seafood Jambalaya is a vibrant, one-pot dish rooted in Creole and Cajun cuisine from Louisiana. This hearty meal typically combines shrimp, crab, or other seafood with smoked sausage, rice, tomatoes, and flavorful aromatics like onions, bell peppers, and celery. Seasoned with spices such as paprika, thyme, and cayenne pepper, it delivers bold, smoky flavors with a hint of spice. Packed with protein from seafood, Jambalaya is a great source of omega-3 fatty acids, promoting heart and brain health. The vegetables offer essential vitamins and antioxidants, while the rice provides energy-boosting carbohydrates. Though traditionally made with white rice, opting for brown rice can increase fiber content, enhancing its nutritional value. However, due to the sausage and sodium-rich seasonings, it may be higher in saturated fat and salt. This makes moderation key when enjoying this delicious and nourishing dish.
