Seafood jumbalaya

Item Rating: 73/100

One cup of Seafood jumbalaya is around 236 grams and contains approximately 283 calories, 19 grams of protein, 9.4 grams of fat, and 38 grams of carbohydrates.

Seafood Jambalaya is a vibrant and flavorful dish originating from the Creole cuisine of Louisiana. This hearty one-pot meal combines succulent shrimp, tender fish, and savory sausage, all simmered with aromatic vegetables like bell peppers, onions, and garlic. The dish features a rich blend of spices, including paprika and cayenne, which give it a delightful kick. Packed with protein and loaded with vitamins from the veggies, Seafood Jambalaya is a delicious yet nourishing choice. Served over perfectly cooked rice, it's a satisfying way to enjoy the bounty of the sea while celebrating the rich culinary traditions of the South.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	283.0189

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 56.6038mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 37.7358g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 18.8679g	0%

Vitamin D 94.3396IU	0%
Calcium 56.6038mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%