Seafood jambalaya

Item Rating: 73/100

One cup of Seafood jambalaya is around 240 grams and contains approximately 288 calories, 19 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.

Seafood Jambalaya is a vibrant and flavorful dish hailing from the heart of Louisiana's Creole cuisine. This one-pot wonder combines tender rice, succulent shrimp, rich crab, and hearty mussels, all infused with a medley of spices and vegetables like bell peppers, onions, and tomatoes. Packed with protein and omega-3 fatty acids, it offers a nutritious boost, while the use of spices adds a metabolism-boosting kick. Though it's often enriched with buttery flavors, enjoying it in moderation makes Seafood Jambalaya a delightful and hearty meal for any occasion!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 9.6g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 57.6mg	0%
Sodium 768mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 19.2g	0%

Vitamin D 96IU	0%
Calcium 57.6mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%