1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood jambalaya
Seafood Jambalaya is a flavorful dish rooted in Creole and Cajun cuisines of Louisiana, blending influences from French, Spanish, and African culinary traditions. This hearty one-pot meal typically features shrimp, crawfish, or other seafood alongside smoked sausage, tomatoes, bell peppers, onions, and celery, all simmered with spices and mixed with rice. Packed with protein from the seafood and rich in essential nutrients like Omega-3 fatty acids, Jambalaya can be a nutritious option. It also provides dietary fiber from vegetables and complex carbohydrates from the rice, offering balanced energy. However, it can be high in sodium and saturated fats depending on the sausage and seasoning used, so moderation and ingredient choices are key for a healthier preparation. Customizing with lean proteins, brown rice, or reduced-sodium options can elevate its nutritional value while preserving the dish's signature bold flavors.
