1 serving (450 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.3 mg | 35% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood hor fun with scrumble eggs
Seafood Hor Fun with Scrambled Eggs is a delectable dish rooted in Chinese cuisine, particularly popular in Southeast Asia. This stir-fried noodle dish features flat rice noodles paired with a medley of seafood like shrimp, squid, or fish slices, delivering a rich source of protein and omega-3 fatty acids. Lush scrambled eggs are incorporated to provide a creamy texture and additional protein. The dish is typically enhanced with aromatic garlic, ginger, and soy sauce, offering bold flavors alongside essential nutrients. From a health perspective, the seafood contributes lean protein and healthy fats, while the eggs provide vitamins and minerals such as B vitamins and choline. However, the use of soy sauce and oil may add sodium and extra calories, making moderation key. Seafood Hor Fun with Scrambled Eggs is not only indulgent but also provides a balanced array of nutrients when enjoyed as part of a varied diet.
