1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood gumbo
Seafood Gumbo is a rich, flavorful stew that originates from Louisiana and is a cornerstone of Creole cuisine. It typically features a blend of shrimp, crab, and fish, simmered with vegetables such as okra, tomatoes, celery, onions, and bell peppers in a savory broth thickened with a dark roux or filé powder. Spiced with cayenne and herbs, gumbo is usually served over rice. Nutritionally, it provides high-quality protein from seafood and fiber from vegetables, along with essential nutrients like omega-3 fatty acids and vitamins A and C. However, gumbo can also be high in sodium and fat, particularly if prepared with a heavy roux or sausage options. This hearty dish is a celebration of cultural fusion, reflecting French, African, and Native American influences, making it both a culinary treasure and a versatile source of nutrition.
