1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood fried rice
Seafood Fried Rice is a flavorful dish rooted in Asian cuisine, widely popular for its savory taste and versatility. This dish typically blends fluffy white rice with a mix of seafood like shrimp, scallops, crab, or squid, stir-fried to perfection. It's seasoned with ingredients such as soy sauce, garlic, ginger, and green onions, which enhance its rich, aromatic profile. Often combined with vegetables like peas, carrots, and bell peppers, Seafood Fried Rice provides valuable nutrients, including protein from the seafood and vitamins from the vegetables. However, it can be high in sodium and fat depending on the preparation, especially if oils or sauces are used in excess. Opting for brown rice can boost its fiber content and choosing fresh seafood ensures higher omega-3 fatty acids for heart health benefits. This dish delivers a delightful balance of indulgence and nutrition when prepared mindfully.
