1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood flour burrito
The Seafood Flour Burrito is a flavorful fusion dish inspired by Mexican cuisine, featuring a soft flour tortilla filled with a medley of cooked seafood, such as shrimp, crab, and fish. It is complemented by seasoned rice, black beans, fresh pico de gallo, crisp lettuce, creamy avocado, and a tangy cilantro lime sauce. This dish offers a good source of lean protein from the seafood and vital nutrients like omega-3 fatty acids, essential for heart health. It also contains fiber from the black beans and vitamins from the fresh vegetables. However, the flour tortilla contributes refined carbohydrates, and heavier sauces may add extra calories and fat. Opting for whole wheat tortillas or lighter toppings can improve its nutritional profile. Overall, the Seafood Flour Burrito is a satisfying option with a balance of flavors and nutrients, perfect for those seeking a seafood twist on a classic burrito.
