1 serving (300 grams) contains 450 calories, 50.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood feast
Seafood Feast is a vibrant medley of ocean-inspired dishes, typically rooted in coastal cuisines like Mediterranean and East Asian. This platter features a variety of seafood, such as shrimp, scallops, crab, mussels, and fresh fish like salmon or cod, often paired with steamed vegetables, rice, or pasta. Rich in lean protein, omega-3 fatty acids, and essential minerals like zinc and iodine, this dish supports heart health, brain function, and energy balance. Many versions favor fresh herbs, olive oil, and citrus, reducing reliance on heavy sauces, making the Feast a lighter, more nutritious option overall. However, some preparations may include fried seafood or buttery sauces, which can increase saturated fat and calories. Ideal for seafood lovers, this dish offers a flavorful exploration of the ocean’s bounty while encouraging mindful choices for healthier enjoyment.
