1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood dolmas
Seafood Dolmas are a Mediterranean-inspired twist on traditional dolmas, originating from Middle Eastern and Greek cuisines. These flavorful parcels are made by wrapping grape leaves around a savory mixture of seasoned seafood, often including shrimp, crab, or fish, alongside herbs like dill, parsley, and mint. The filling may also include rice, onions, and olive oil, creating a dish rich in texture and nutrients. Packed with lean protein from the seafood, Seafood Dolmas are a heart-healthy choice, offering omega-3 fatty acids beneficial for brain and heart health. The inclusion of olive oil provides healthy fats, while the grape leaves contribute antioxidants and fiber. However, they may contain higher sodium levels depending on preparation, especially if brined leaves are used. Served as an appetizer or entrée, Seafood Dolmas showcase a nutritious balance of flavors while celebrating the culinary traditions of the Mediterranean region.
