1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood curry
Seafood Curry is a flavorful dish originating from Southeast Asian and South Asian cuisines, featuring a rich medley of seafood such as shrimp, fish, and mussels simmered in a spiced coconut milk-based sauce. Often infused with aromatic ingredients like garlic, ginger, turmeric, coriander, and chili, it delivers a balance of heat, tang, and creaminess. Packed with high-quality proteins and omega-3 fatty acids from the seafood, it supports heart and brain health. Coconut milk adds creaminess but is calorie-dense, so portion control is key. The dish’s vibrant spices provide antioxidants, while vegetables like bell peppers or spinach, often added, boost its fiber and nutrient content. Traditionally served with rice or flatbread, Seafood Curry is both indulgent and nourishing, making it a satisfying choice when enjoyed in moderation.
