1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood crudo
Seafood Crudo is an elegant dish rooted in Italian cuisine, where "crudo" translates to "raw." This preparation features thinly sliced, fresh seafood such as tuna, salmon, scallops, or prawns, served raw and often dressed with a drizzle of olive oil, citrus juice, and garnished with herbs, sea salt, or chili. Its simplicity highlights the natural flavor and quality of the fish. Rich in lean protein, omega-3 fatty acids, vitamins, and minerals, Seafood Crudo offers several health benefits, including supporting heart health and reducing inflammation. It is naturally low in carbohydrates and free of processed ingredients. However, as a raw dish, there is potential for foodborne illness if not made with high-quality, properly handled seafood. Additionally, certain preparations may include added fats or sodium depending on the dressing used. Seafood Crudo delivers a refreshing, nutrient-dense culinary experience when consumed responsibly.
