1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood creamy soup
Seafood Creamy Soup is a rich, comforting dish that combines the flavors of the ocean with a velvety, smooth texture. Typically influenced by French and Mediterranean cuisines, this soup is made with a blend of fresh seafood like shrimp, crab, or clams, simmered with vegetables such as onions, celery, and potatoes in a creamy base of milk, cream, or a roux. Often seasoned with garlic, thyme, and parsley, it offers warming flavors perfect for colder months. While it’s a good source of protein and vitamins like B12 and omega-3 fatty acids from the seafood, its creamy base may contribute to higher levels of saturated fats and calories, depending on the recipe. For a lighter option, using low-fat milk or broth can strike a healthier balance. Pairing it with a side of whole-grain bread adds fiber, making it a more nourishing meal overall.
