1 serving (300 grams) contains 200 calories, 10.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood congee
Seafood Congee is a comforting rice porridge originating from Chinese cuisine, known for its smooth texture and savory flavor. This dish typically includes jasmine rice simmered into a creamy consistency and a mix of seafood such as shrimp, scallops, fish, or squid, enhanced with ginger, green onions, and seasonings like soy sauce or sesame oil. Brimming with protein from the seafood and low in fat, Seafood Congee is a nourishing option, particularly for those seeking light and easily digestible meals. The addition of ginger may also aid digestion and provide anti-inflammatory benefits. However, depending on preparation, higher sodium levels from soy sauce or salted condiments can be a concern. It's versatile and often complemented with additional toppings like herbs, nuts, or pickles, allowing for a personalized balance of flavors and textures with minimal preparation.
