1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood combo
Seafood Combo is a delectable dish typically inspired by coastal cuisines, featuring a blend of fresh seafood such as shrimp, fish fillets, scallops, and crab. Often seasoned with herbs and spices, it may be grilled, baked, or sautéed, occasionally accompanied by sides like roasted vegetables or rice. Rich in high-quality protein, omega-3 fatty acids, and several vitamins and minerals, it's a heart-healthy choice that supports brain function and overall well-being. The cooking method can influence its nutritional profile—grilled or roasted options tend to be lower in fat compared to fried versions. Some preparations may include buttery sauces or heavy breading, which add flavor but may increase calorie and saturated fat content. Opting for lighter, veggie-infused variations enhances its health benefits while preserving the bold and satisfying mix of seafood flavors.
