1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood cocktail
Seafood Cocktail is a classic dish often associated with American and British cuisines, featuring a medley of fresh seafood served cold. Common ingredients include shrimp, crab, or lobster, paired with a tangy cocktail sauce typically made from ketchup, horseradish, lemon juice, and Worcestershire sauce. Some variations include diced celery, avocado, or greens for added texture and flavor. Rich in protein and omega-3 fatty acids, seafood provides essential nutrients that support heart health, brain function, and muscle maintenance. It’s also low in saturated fat but can be high in sodium, depending on the sauce and seasonings used. For a healthier preparation, opt for fresh, unprocessed seafood and minimize the added salt and sugar in the dressing. This dish is a flavorful and nutrient-packed option, perfect as an appetizer or a light meal when enjoyed in moderation.
