Seafood cocktail

Item Rating: 66/100

One cup of Seafood cocktail is around 237 grams and contains approximately 213 calories, 33 grams of protein, 4.7 grams of fat, and 12 grams of carbohydrates.

Seafood Cocktail is a delightful combination of fresh, succulent seafood, typically featuring shrimp, crab, and sometimes lobster, all served chilled in a tangy cocktail sauce. This classic dish, rooted in American cuisine, has origins tracing back to the mid-19th century, where it dazzled at festive gatherings and upscale dining. Rich in high-quality protein and packed with omega-3 fatty acids, seafood cocktail is a healthy choice that supports heart health and boosts brain function. Just be mindful of the sauce's sugar content; a squeeze of fresh lemon can enhance its flavor while keeping it light. Indulge in this refreshing treat for a taste of the ocean!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	212.9338

Total Fat 4.7319g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 1419.5584mg	0%
Total Carbohydrate 11.8297g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7319g
Protein 33.123g	0%

Vitamin D 236.5931IU	0%
Calcium 141.9558mg	0%
Iron 3.5489mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 59.6%

Carbs: 21.3%