1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood cobb
Seafood Cobb is a flavorful twist on the classic Cobb salad, incorporating an array of fresh seafood for added protein and nutrients. Typically, it features mixed greens topped with shrimp, crab, or lobster, complemented by avocado, cherry tomatoes, boiled eggs, crisp bacon, and crumbled cheese, often blue or feta. A creamy dressing such as ranch or vinaigrette ties the dish together. Originating from American cuisine, it’s a hearty and indulgent meal that balances vibrant flavors with a variety of textures. Nutritionally, it’s rich in omega-3 fatty acids from the seafood, vitamins from the vegetables, and healthy fats from avocado. However, its bacon and cheese components, along with a heavier dressing, can contribute to higher calorie and saturated fat content. Opting for lighter dressings and moderating high-fat elements can make this satisfying salad a healthier option while maintaining its distinctive taste.
