1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood club sandwich
The Seafood Club Sandwich is a delectable twist on the classic club, blending the flavors of the sea with fresh, wholesome ingredients. Typically originating from Western cuisine, this sandwich layers succulent shrimp and crab with crisp lettuce, juicy tomatoes, and creamy avocado slices, all nestled between toasted whole-grain bread for added fiber. A light drizzle of lemon-dill mayo enhances its zesty profile without overpowering the natural seafood taste. Nutritionally, it provides lean protein from the seafood and healthy fats from the avocado, supporting heart health and muscle repair. However, it’s important to be mindful of the mayonnaise and bread choice, as these can increase calorie and sodium content. Served as a balanced option for lunch or dinner, this sandwich is both satisfying and nutritionally versatile when paired with a side of fresh greens or steamed vegetables.
