1 serving (350 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 101.4 mcg | 507% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood cioppino
Seafood Cioppino is a hearty, tomato-based fish stew originating from Italian-American fishermen in San Francisco. This dish marries the flavors of the sea with vibrant aromatics and herbs. Common ingredients include a medley of seafood such as shrimp, crab, clams, mussels, scallops, and firm white fish simmered with garlic, onions, tomatoes, white wine, and fresh herbs like parsley and basil. Low in saturated fat and high in protein and essential omega-3 fatty acids, Cioppino is a nutritious choice that supports heart and brain health. The inclusion of antioxidant-rich tomatoes adds another healthful layer. However, its nutritional profile may vary depending on portion sizes, salt levels, and any added fat like olive oil or butter. Typically served with crusty bread, Cioppino provides a flavorful and nourishing meal that's both culinary and cultural, reflecting the rich seafood traditions of the Pacific coast.
