Seafood chowder

Seafood chowder

Dinner

Item Rating: 71/100

1 serving (244 grams) contains 276 calories, 19.7 grams of protein, 15.2 grams of fat, and 14.9 grams of carbohydrates.

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275.7
calories
19.7
protein
14.9
carbohydrates
15.2
fat

Nutrition Information

1 cup (244g)
Calories
275.7
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.9 g
Cholesterol 92.7 mg 30%
Sodium 334.3 mg 14%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 2.0 g 7%
Sugars 2.3 g
protein 19.7 g 39%
Vitamin D 39.0 mcg 195%
Calcium 43.9 mg 3%
Iron 0.9 mg 5%
Potassium 622.2 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧈 High saturated fat
🍞 Low carbs

Source of Calories

21.7%
28.6%
49.7%
Fat: 136 cal (49.7%)
Protein: 78 cal (28.6%)
Carbs: 59 cal (21.7%)

About Seafood chowder

Seafood Chowder is a hearty soup that blends tender pieces of seafood like shrimp, clams, or fish with a creamy broth made from milk or cream. Common additions include potatoes, onions, celery, and sometimes corn or carrots, making it a comforting dish with layers of flavor. Originating from coastal regions, particularly in New England, this dish is cherished for celebrating the freshness of the ocean. Nutritionally, seafood chowder is a good source of protein and omega-3 fatty acids, which support heart and brain health. The vegetables add fiber, vitamins, and minerals to the mix. However, it can be high in calories, fat, and sodium due to the creamy base and seasonings, so portion moderation is recommended. Perfect for chilly days, seafood chowder offers a satisfying way to enjoy the wholesome taste of the sea while being mindful of indulgent ingredients.