1 serving (244 grams) contains 276 calories, 19.7 grams of protein, 15.2 grams of fat, and 14.9 grams of carbohydrates.
Calories |
275.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.2 g | 19% | |
Saturated Fat | 8.9 g | 44% | |
Polyunsaturated Fat | 0.9 g | ||
Cholesterol | 92.7 mg | 30% | |
Sodium | 334.3 mg | 14% | |
Total Carbohydrates | 14.9 g | 5% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 2.3 g | ||
protein | 19.7 g | 39% | |
Vitamin D | 39.0 mcg | 195% | |
Calcium | 43.9 mg | 3% | |
Iron | 0.9 mg | 5% | |
Potassium | 622.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seafood Chowder is a hearty soup that blends tender pieces of seafood like shrimp, clams, or fish with a creamy broth made from milk or cream. Common additions include potatoes, onions, celery, and sometimes corn or carrots, making it a comforting dish with layers of flavor. Originating from coastal regions, particularly in New England, this dish is cherished for celebrating the freshness of the ocean. Nutritionally, seafood chowder is a good source of protein and omega-3 fatty acids, which support heart and brain health. The vegetables add fiber, vitamins, and minerals to the mix. However, it can be high in calories, fat, and sodium due to the creamy base and seasonings, so portion moderation is recommended. Perfect for chilly days, seafood chowder offers a satisfying way to enjoy the wholesome taste of the sea while being mindful of indulgent ingredients.