Seafood chowder coeliac

Seafood chowder coeliac

Lunch

Item Rating: 71/100

1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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200.0
calories
16.0
protein
16.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 640.0 mg 27%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 1.6 g 5%
Sugars 4.0 g
protein 16.0 g 32%
Vitamin D 80.0 mcg 400%
Calcium 120 mg 9%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

32.0%
32.0%
36.0%
Fat: 72 cal (36.0%)
Protein: 64 cal (32.0%)
Carbs: 64 cal (32.0%)

About Seafood chowder coeliac

Seafood Chowder Coeliac is a creamy and gluten-free take on the classic coastal dish, perfect for those with coeliac disease. Packed with tender pieces of fresh seafood like shrimp, scallops, and white fish, this chowder delivers a protein-rich profile. Potatoes, celery, and onions add heartiness, while dairy provides the creamy texture. It’s seasoned with herbs, such as thyme and parsley, to enhance the flavor without relying on gluten-based thickeners. Originating from North Atlantic culinary traditions, seafood chowder is a comfort food often enjoyed in maritime regions. This dish is nutrient-dense, offering healthy omega-3 fatty acids from the seafood, but can be high in sodium and saturated fats due to the use of cream and butter. Opting for low-fat dairy alternatives can lighten its nutritional impact while retaining flavor. Gluten-sensitive individuals can enjoy this satisfying meal with confidence.