1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
200.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.0 g | 10% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.0 mg | 13% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 16.0 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 4.0 g | ||
protein | 16.0 g | 32% | |
Vitamin D | 80.0 mcg | 400% | |
Calcium | 120 mg | 9% | |
Iron | 1.6 mg | 8% | |
Potassium | 320.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seafood Chowder Coeliac is a creamy and gluten-free take on the classic coastal dish, perfect for those with coeliac disease. Packed with tender pieces of fresh seafood like shrimp, scallops, and white fish, this chowder delivers a protein-rich profile. Potatoes, celery, and onions add heartiness, while dairy provides the creamy texture. It’s seasoned with herbs, such as thyme and parsley, to enhance the flavor without relying on gluten-based thickeners. Originating from North Atlantic culinary traditions, seafood chowder is a comfort food often enjoyed in maritime regions. This dish is nutrient-dense, offering healthy omega-3 fatty acids from the seafood, but can be high in sodium and saturated fats due to the use of cream and butter. Opting for low-fat dairy alternatives can lighten its nutritional impact while retaining flavor. Gluten-sensitive individuals can enjoy this satisfying meal with confidence.