1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood chow mein
Seafood Chow Mein is a flavorful dish originating from Chinese cuisine, now enjoyed globally. It combines stir-fried egg noodles with a medley of seafood such as shrimp, scallops, or crab, complemented by crunchy vegetables like bell peppers, onions, and bamboo shoots. Often cooked in soy sauce and sesame oil, this dish offers a savory, umami profile with delicate hints of the ocean. Seafood in the dish provides high-quality protein, omega-3 fatty acids, and essential vitamins like B12, promoting heart and brain health. The inclusion of vegetables adds fiber and antioxidants, supporting digestion and overall wellness. However, the dish can be high in sodium due to soy sauce and may contain added oils that increase calorie content. To make it healthier, consider using whole-grain noodles, reducing sodium, and opting for leaner cooking methods. Seafood Chow Mein strikes a balance between indulgence and nutrition when enjoyed in moderation.
