1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood casserole
Seafood Casserole is a rich, oven-baked dish that combines a variety of seafood—commonly shrimp, scallops, and crab—with vegetables, creamy sauces, and sometimes cheese or breadcrumbs for added texture. Rooted in coastal cuisines, especially European and American traditions, this casserole showcases the natural flavors of the ocean. Nutritionally, it’s an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and selenium, contributing to heart and brain health. Vegetables like broccoli, carrots, or celery can add fiber and antioxidants, boosting its health benefits. However, the dish can be high in saturated fat and sodium, depending on the amount of cream, butter, or cheese used. Opting for lighter substitutes, such as yogurt-based sauces and reducing salt, can make it a more balanced choice. This comforting casserole offers both indulgence and nourishment, making it a favorite in seafood-loving households.
