Seafood casserole
One cup of Seafood casserole is around 235 grams and contains approximately 412 calories, 29 grams of protein, 21 grams of fat, and 24 grams of carbohydrates.
Seafood Casserole is a hearty dish that combines fresh seafood like shrimp, scallops, and crab, all nestled in a creamy, savory sauce. Originating from coastal cuisines, this comforting casserole is often topped with a crunchy breadcrumb or cheese layer, adding texture to every bite. Packed with protein and omega-3 fatty acids, it’s a delicious way to enjoy seafood. While the rich cream sauce can be indulgent, you can easily lighten it by using low-fat alternatives or loading it with vegetables like spinach and bell peppers. Perfect for gatherings or a cozy family dinner, Seafood Casserole is both satisfying and flavorful!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories